Reclaiming the Run: Keri Weirich’s Journey to Running after Chronic Hip Pain with a Run-focused Plan

Описание к видео Reclaiming the Run: Keri Weirich’s Journey to Running after Chronic Hip Pain with a Run-focused Plan

In this episode, we sit down with Keri Weirich to explore her inspiring return to running after battling various physical challenges. Keri shares her experience working with our team, the personalized physical therapy approach that made all the difference, and how techniques like shockwave therapy, dry needling, and BFR helped her achieve lasting relief. We dive into the importance of a whole-person approach, consistency, and flexibility, as well as the power of giving people the right tools to maintain their long-term health. Join us for an uplifting conversation about overcoming physical hurdles, the value of dedication, and finding the fun in the recovery process.

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