Скачать или смотреть Chair Yoga for Golfers - Quads, Glutes, Hamstrings

Yoga is an excellent form of exercise for golfers of all levels and ages. It can improve your balance, flexibility, mobility, strength, and stability – which can all result in better golf swing, stamina, and mental game on the course. Additionally, regular exercise can help you to avoid injury on and off the course, which becomes increasingly important as you age.

Yoga can be practiced in many forms and levels. Our chair yoga series is designed for golfers who may need a little extra support during yoga, to assist with balance and lend to a more gentle yoga practice.

In this quick 5-minute chair yoga for golfers, follow along as we stretch out the muscles throughout the legs and lower body. We’ll target the quads, glutes, and hamstrings with 3 simple stretches you can do at home, the office, the gym, or on the course:
1. Standing quad stretch
2. Seated hamstring stretch
3. Seated glute stretch

This golf yoga stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.

Improve your golf game with our step-by-step, simple programs designed to help you reach your fitness goals:
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Disclaimer: All of the information published by Ageless Golf Fitness is for general informational purposes only and is not a substitute for professional or medical advice. You should always consult your health care practitioner before starting any fitness or exercise program. Viewers of content published by Ageless Golf Fitness assume responsibility for any risks involved in following the exercises presented, and should consult with a qualified professional before attempting any of these or any other exercises.