आयरन हमारे स्वास्थ्य को बनाए रखने में महत्वपूर्ण भूमिका निभाता है, जो हीमोग्लोबिन का उत्पादन करके पूरे शरीर में ऑक्सीजन का परिवहन करता है। यह मांसपेशियों और अन्य ऊतकों के निर्माण में भी सहायता करता है। इसकी कमी से थकान, सिरदर्द, गर्भावस्था संबंधी जटिलताएं, और बच्चों में विकास संबंधी देरी जैसी समस्याएं हो सकती हैं। पालक, चुकंदर, दालें, और कुछ सूखे मेवे जैसे आयरन से भरपूर खाद्य पदार्थों को हमारी दैनिक आहार में शामिल करने से हमारे शरीर को उसकी दैनिक आयरन की आवश्यकता पूरी होती है, जिससे हम स्वस्थ और मजबूत बने रहते हैं।
Iron plays a vital role in maintaining our health by producing hemoglobin, which helps transport oxygen throughout the body. It also aids in the formation of muscles and other tissues. A deficiency can lead to fatigue, headaches, pregnancy complications, and developmental delays in children. Including iron-rich foods like spinach, beetroot, lentils, and certain dry fruits in our diet ensures our body gets its daily iron needs, keeping us healthy and strong.
#ironhealth #hemoglobin #nutrition #ironrichfoods #drabhijitaklujkar #cordisinstitute #vedashri
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Welcome to Dr. Abhijit Aklujkar's YouTube channel, a hub for heart health and holistic wellness. With over 23 years in cardiology, Dr. Aklujkar specializes in non-surgical treatments for heart diseases, such as EECP and advanced Ayurvedic therapies, aiming to prevent heart surgeries. Educated at Mumbai's prestigious institutions and a pioneer in non-invasive cardiac care, he and his team are committed to providing personalized, comprehensive care. This channel offers insights into heart health, wellness, fitness, and the latest in non-invasive treatments. Whether seeking advice on natural heart care or tips for overall wellness and fitness, you're in the right place. Subscribe for guidance on a healthier, surgery-free life, directly from Dr. Aklujkar and his expert team. Join us on a journey to better health, one heartbeat at a time.
About Dr. ABHIJIT AKLUJKAR
A multi – faceted young Cardiologist in Mumbai, is variously described as a Visionary in
curing heart disease from its roots by noninvasive techniques. After completing his
MBBS from G.S. Medical College, KEM Hospital, Mumbai, he pursued with a M.D.
Medicine degree from JJ hospital Mumbai University. He did his cardiology supers-
specialization at Jaslok hospital, Mumbai. He is the Director of Vedshri and Cordis Heart Institute. At our institute, we treat heart disease without surgery with US FDA approved EECP treatment.
Dr. Abhijit Aklujkar has helped more than 5000 patients in preventing heart surgeries.
Disclaimer :
The Video Content has been made available for informational and educational purposes only. We do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.
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Office of Dr Abhijit Aklujkar
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