Exercise and Type 1 and Type 2 Diabetes with Ginger Vieira | Lifestyle Series

Regular exercise was an essential aspect of managing diabetes. In this webinar, we delved into the complex relationship between diabetes and exercise, highlighting its significant influence on blood glucose control, insulin sensitivity, and overall well-being.

Beyond just theory, we also shared practical insights into how to incorporate physical activity into daily routines while addressing potential obstacles like low blood glucose levels. This session was designed as a comprehensive guide for people with all types of diabetes, fitness levels, and health conditions who wanted to obtain the benefits of exercise in their diabetes management journey.

Ginger Vieira offered real-life insights, examples, and easy-to-grasp science on the relationship between medications, the type of exercise, what you eat, and the timing of your workout. Tailored to address all types of diabetes, fitness levels, and health conditions, this session served as a comprehensive guide for individuals seeking to harness the benefits of exercise in their diabetes management journey.

Key takeaways from this webinar included:

-Understanding the relationship between exercise and blood glucose management.
-Identifying strategies to overcome the barriers associated with exercise and diabetes.
-Gaining practical insights into how to seamlessly incorporate physical activity into daily life.

Ginger Vieira has lived with type 1 diabetes since 1999 along with a few other chronic illnesses! She has authored hundreds of articles and several books, including Exercise with Type 1 Diabetes, Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, and Stop Overeating During Lows. Her background includes a Bachelor of Science in professional writing and certifications in coaching, personal training, powerlifting, and Ashtanga yoga. Find Ginger: GingerVieira.com, YouTube, HoneyHealth, and Instagram.