How To Get the Most out of Your Indoor Trainer [From the vault]

Struggling to get the most out of your indoor cycling sessions? In this video, Coach Fens and Damian Mason delve into the key strategies and common pitfalls of indoor training. Learn how to structure your sessions, the importance of setting goals, and why using smart trainers can make all the difference. Whether you're on Zwift, TrainerRoad, or another platform, this discussion will help you elevate your indoor workouts and match your road performance.

#IndoorCyclingTips
#SmartTrainerBenefits
#CyclingTrainingPlan
#ZwiftTraining
#VO2MaxTraining
#StructuredWorkouts

► Contents of this video
00:00 Introduction and Overview
01:10 Common Indoor Training Mistakes
02:08 Importance of Structured Training Plans
03:51 Psychological vs. Physical Challenges Indoors
07:17 The Role of Equipment in Training Effectiveness
11: 06 Maximizing Indoor Training Efficiency

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At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialties in different disciplines - with a track record of producing Gold Medallists, world champions, and national champions - but more importantly - improving the cycling experience with your everyday cyclist.

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We coach athletes from the weekend rider right through to the elite-level world tour rider. This is done via 1:1 Coaching, Event-Based 12-week Training Programs, General Training Programs, Cycling Camps, Speaking Engagements, and Partnerships.

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