TEST YOUR STRESS LEVEL

Test your stress level - Evaluate how stressed you are now
5 Minute Simple Psychology with Sebastian Antonowicz

This is an ultimate psychometric test to check how stressed you are. Answering to these 20 questions you will find out your level of stress. This test offers 20 different scenarios which represent symptoms of stress.

Timestamps:
Information about the role of hormones in stress:
0:15 cortisol & adrenaline

Test questions to evaluate your stress level:
1:28 how many signs does your body send you?
1:44 how to count your points?
2:16 questions about anxieties
2:49 questions about mood & memory
3:05 question about work
3:20 questions about sleep
3:51 question about heart
4:03 question about immune system
4:18 bodily sensations
4:43 questions about digestion
5:09 questions about pain
5:27 questions about relationship
5:48 question about skin
6:03 question about sex drive

Stress test results:
6:26 stress result from 0 to 7 points
6:38 stress result from 8 to 15 points
7:07 stress result from 16 to 24 points
7:42 stress result from 25 to 33 points
8:13 stress result from 34 to 40 points

If you feel you still need more information about your level of stress, here's a link to a very professional and widely used test by psychologists.
It's called STRESS SCALE - SOCIAL READJUSTMENT RATING SCALE BY HOLMES & RAHE.
   • STRESS SCALE - SOCIAL READJUSTMENT RA...  

Please be informed that a video will never be able to replace a psychological diagnosis and cannot be treated as such.

Resources:
Kimberly V. Oxington ed (2005) Psychology of Stress
Audrey Lee Moore (1995) Prediction of Physical Symptoms from Measures of Personality, Stress, and Mood: A Comparison of Two Alternative Models Using Path Analysis
Russell Schaffer & Aveekshit Tripathi (2015) Somatoform Disorders, Factitious Disorders and Malingering in Psychiatric Disorders, Nelson Essentials of Pediatrics 7th Edition, p.51-54


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