Скачать или смотреть Muscle vs Fat: The Shocking Truth Revealed!

Body recomposition, weight loss, transformation, gain muscle and lose fat, how to do this, diet journey are all words associated in the daily battle of building muscle and losing fat. In this information packed video I am going to make it really simple for you to understand. Simple changes to body composition with a change in your nutrition plan is all it takes. Follow along and please subscribe.
So your gonna lose 20 lbs before you want to start bulking up. How stupid is this concept. If you can build muscle on keto and burn bodyfat and gain muscle, the numbers really don't change much. Follow along in this video and I will explain how. Do The Numbers Need To Change? - Muscle Vs Fat.

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I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, mainly for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle.

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