Prayer Companion Guide Exercise | Week Three | Praying the Examen

This week's video tutorial from Strahan Coleman will help you pray the Examen.

The Examen was developed by St. Ignatius of Loyola as a way of reviewing our day with God. St. Ignatius taught that God often speaks through our emotions, and that, by becoming aware of them, we may also become aware of the Spirit’s movements in our own lives. He also encouraged others to talk to Jesus as a friend, sitting with and sharing our lives with him. The Examen was designed as a regular practice for the end of the day or week.

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