Скачать или смотреть I'm so lonely and brooding (upper body workout)

Today, I entered the gym with a dark, brooding intensity… but make it silly. In this workout, I took on arms and shoulders like a shadowy figure from a gritty action movie, except instead of battling villains, I’m battling my own hesitation to try new machines. Watch me awkwardly embrace the unfamiliar as I push my limits with machines I’d usually avoid. It's all about growth, even if it means looking a little ridiculous along the way. Prepare for a workout full of intensity… and unexpected laughs.

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Contents of this video
00:00- intro
00:27- lat raise
03:23- shoulder press
06:27- rear delt
08:32- triceps
10:23- biceps
12:22- posing
13:40- the end

#Brooding #ArmDay #ShoulderDay #GymVibes #WorkoutAdventures #DarkAndBrooding #Gym #NewMachines #SillyWorkouts #FitnessJourney #PushYourLimits #BroodingIntensity #MuscleBuilding