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👉🏼 Full Video:    • Why Diets Don't Work  

🎤  Diets definitely don't work... but there's a reason for that. If you can't maintain what you're doing, you won't be able to maintain whatever results you're getting. You have to do things that are sustainable for you and your lifestyle, and starving and over exhausting yourself is not the way to do that by any means. If you want long-term results, you need to make long-term changes. 💕

🌿 I decided to use this particular creator's video because I think she made a lot of good points about the misconceptions surrounding weightloss. This video is not to shame her in anyway, I think she is a gorgeous lady with amazing hair and I completely understand where she is coming from. This video is not to critique her as a person, but the points she made and the extent to which I agree and don't agree. I myself have recently lost over 90 pounds, and I would love to share what I've learned with anyone who is interested and I felt this was a great way to do that. 🤗