3 Drills to Improve HIP MOBILITY | Speed and Agility Drills for Football

Hip mobility is one of the most important parts of being an elite athlete. It is something that scouts at all levels look for. Having mobile hips will allow you to change direction faster and with more body control. In this video, I will show you 3 Drills to Improve you HIP MOBILITY, so you can change direction faster and more efficiently.

Remember to LIKE AND SUBSCRIBE so you can see more videos like this!

—————————————————————————————————————-

WEBSITE: https://cabathletictraining.com

Email: [email protected]

Use code CAB15 for 15% OFF all products https://www.fnxfit.com

Channel:    / @cabtraining  

Instagram:   / cabtraining  


Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.