31-Minute Standing Cardio - Reduce Body Fat with a Brisk Walk

Join me for a 30-minute standing, low-impact cardio workout that focuses on your core and a thin waist. You may reduce weight by burning fat, particularly belly fat, toning and strengthening your core, and burning calories while walking. Combining this beginner-friendly workout with a healthy, balanced diet may aid in your weight reduction efforts. It also includes a wide range of workouts for waist-toning. I wish you luck as we begin the activity! If you want to receive new walking routines every week, remember to subscribe to the channel! 💪❤️

TIMECODES:
00:00 Side Steps
00:38 March
01:09 Legs And Arms
01:39 Side Walk
02:10 Slides
02:41 Skaters
03:12 Side Steps
03:42 Knee Raises
04:13 Front Legs
04:44 Arm Pushes
05:14 Rest
05:30 Arm Kicks 2
06:00 Arm Reach
06:31 Windmill
07:02 Side Taps
07:33 Square Walk
07:48 Arm Dance Walk
08:19 Tap Out
08:49 Tap Back
09:20 Knee Ups
10:22 Punch Up
10:52 Rest
11:08 Double Steps
11:38 Knee Raises
12:09 Hand Claps
12:40 Tap Back
13:11 Square Walk
13:26 Side Walk
13:57 Skaters
14:27 Arm Dance Walk
14:58 Walk And Pump
15:29 Rest
15:52 Side Steps
16:23 March
16:53 Legs And Arms
17:24 Side Walk
17:55 Slides
18:25 Skaters
18:56 Side Steps
19:27 Knee Raises
19:58 Front Legs
20:28 Arm Pushes
20:59 Rest
21:14 Arm Kicks 2
21:45 Arm Reach
22:16 Windmill
22:47 Side Taps
23:17 Square Walk
23:33 Arm Dance Walk
24:03 Tap Out
24:34 Tap Back
25:05 Knee Ups
26:06 Punch Up
26:37 Rest
26:52 Double Steps
27:23 Knee Raises
27:54 Hand Claps
28:24 Tap Back
28:55 Square Walk
29:11 Side Walk
29:41 Skaters
30:12 Arm Dance Walk