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How to Function When You’re Anxious (Even When It Feels Overwhelming)

Anxiety doesn’t mean you’re weak.
It doesn’t mean you’re broken.
And it definitely doesn’t mean you can’t function.

In this video, I break down practical, real-world strategies to help you function when anxiety is high — whether that’s before a presentation, during a difficult conversation, making phone calls, or just getting through the day.

As a GP and someone who has lived with a stutter, I know what it feels like when your heart is racing but life still expects you to perform. These are the tools I personally use and teach.

You’ll learn:

How to calm your nervous system quickly
What to do when your mind spirals
How to take action even when fear is loud
The mindset shift that changes everything

Anxiety doesn’t have to run your life. You can feel anxious and still move forward.

🔥 Ready to build real confidence — especially with speaking and social anxiety?

If anxiety and stuttering are holding you back, I offer a FREE transformation call where we map out how you can go from fear to freedom.
Apply to my Stuttering Transformation Programme (limited spots): https://docs.google.com/forms/d/e/1FA...

Join the Stutter-Connect WhatsApp Community for support, tips, and connection:
https://chat.whatsapp.com/KJIQ6oTgbM1...

Join the Stuttering Community
Want support from people who truly get it? Check out Stutter Connect — a safe and empowering community for people who stutter
https://stutter-connect.com/

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