11 Drinks That Lower Blood Sugar Naturally

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🔎 Today, we’re going to look at 11 drinks that lower blood sugar naturally, including diabetic-friendly and delicious alternatives to the most popular fruit juices.

11. Water
Water dilutes the glucose in your blood, and allows the kidneys to flush out any excess glucose.

10. Lemon Water
Lemon reduces the glycaemic response by increasing the meal's pH level and slowing digestion - meaning that glucose enters the bloodstream more gradually and prevents dangerous blood sugar spikes.

9. Ginger Tea
Its health benefits are mainly attributed to its potent antioxidant and anti-inflammatory properties. Ginger can significantly reduce markers associated with diabetes-related complications and long-term blood sugar control.

8. Apple Cider Vinegar
Drinking 20ml of apple cider vinegar in water can significantly reduce blood sugar levels after eating.

7. Pomegranate Juice
Pomegranate juice is full of phenolic compounds which have been shown to aid blood sugar balance as well as improve artery health and reduce the risk of heart disease.

6. Coffee
Moderate coffee consumption may benefit blood sugar. In addition, coffee has been shown to reduce the risk of cancer, heart disease, stroke, and Alzheimer’s disease.

5. Coconut water
Coconut water contains natural electrolytes which are important for blood health, muscle function, and nerve signaling.

4. Beetroot Juice
Beetroot juice is densely packed with vitamins, minerals, and unique plant compounds that improve blood sugar balance.

3. Red Wine
The polyphenols in red wine have been shown to improve fasting blood sugar levels.

2. Tea
Teas help to control blood sugar levels and improve insulin sensitivity. Additionally, herbal teas, such as peppermint tea, chamomile tea, and hibiscus can be helpful for managing diabetes symptoms.

1. Kombucha
Kombucha may enhance the body’s ability to slow down the digestion of carbohydrates and reduce the risk of diabetes complications.
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⏰ Timestamps
01:02 ► Water
01:50 ► Lemon Water
03:13 ► Ginger Tea
04:33 ► Apple Cider Vinegar
06:42 ► Pomegranate Juice
08:19 ► Coffee
10:33 ► Coconut water
11:49 ► Beetroot Juice
13:13 ► Red Wine
14:03 ► Tea
16:48 ► Kombucha
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