Protein Timing For Muscle Hypertrophy - Does It Matter? A Research Recap

In this week's research recap, I discuss an article in the latest issue of Bill Campbell's amazing research review "Body By Science".
The article is titled "Protein Timing for Muscle Hypertrophy - Does It Matter?"

And it evaluates a study titled:
Timing Matters?The Effects ofTwo DifferentTiming of High Protein Diets on Body Composition, Muscular Performance, and Biochemical Markers in Resistance-Trained Males
(Lak, et al., 2024)

Here is a link to Bill's review:
https://www.billcampbellphd.com/store

How do you like to spread your protein out throughout the day?
Do you try to prioritize protein around your workouts? Let me know in the comments!

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