Скачать или смотреть HOW TO THRIVE during Winter & survive the seasonal blues!

All the tips & tricks on how to avoid the winter blues & actually THRIVE during the winter season!

Seasonal depression can be tough, but with a little self-care and patience, you can fight off the seasonal blues. We'll discuss things like how to use self care to keep your spirits up, avoid the winter uglies by allowing rest, how to get exercise in the cold weather, and how to truly THRIVE during winter and enjoy the holidays! After watching this video, you'll be well on your way to overcoming winter blues and feeling good all winter long! It's time to look at Winter as your time for go inwards and rest so you come out feeling refreshed at the end of the cold, winter months!

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TIMECODES:
0:00 - intro
0:22 - winter blues
1:26 - seasonal deprivation
2:22 - tv & movies
3:00 - socializing
4:12 - holiday spirit
4:40 - new years
5:05 - mindset
5:30 - winter fitness
6:13 - romanticize winter outfits
6:50 - books
7:12 - intentional living
7:35 - self care
8:03 - vitamins
9:23 - outro