How to Communicate Needs Without Staying Silent or Blowing Up |

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How to Communicate Needs Without Staying Silent or Blowing Up | #MarriedtoaTherapist //

Are you wanting to learn how to communicate needs without staying silent or blowing up? Wouldn't it feel great to feel like you had more than two modes when you're trying to express your needs? If you're riding the rollercoaster of keeping the peace to all out war, this video will show you how to stay steady in the middle. I will give you a plan that you can easily remember when it's time to have those tough conversations.

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   • You Aren't WRONG | #MarriedtoaTherapist  

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00:00 How to communicate needs without staying silent or blowing up
00:47 Can conflict be healthy?
01:35 Three general ways to handle conflict
03:20 Notice when you are feeling stronger emotions
03:42 Stop and calm down
04:06 Identify the emotion
04:41 Practice
05:05 Express vulnerable feelings
05:58 Incredibles clip
10:00 Coping mechanisms
11:30 How to be kind and set boundaries

#communication #mendedlight #jonathandecker

   • How to Communicate Needs Without Stay...