【活動能力及預防跌倒】昇耆逸檔案 - 2. 預防跌到的方法及謬誤解構

老唔惱 – 防跌耆妙法，路遙皆可達
Demand on your CARE: Keep Preventable Falls Away from You

很多長者會容易跌倒和失平衡，因而影響他們獨立生活的能力。曾經跌倒的長者，傾向對他們的能力失去信心，並減少與外界的接觸。有些人認為讓長者多留在家，可以防止他們跌倒，然而事實遠非如此。 導致長者跌倒的危機因素，可能與他的身體狀況、健康問題，或家居環境相關。有些藥物引致眩暈、混亂等副作用，因此有機會增加跌倒的風險。雖然跌倒可能有嚴重的後果，但是長者也不應該生活在恐懼之中，反而可以認真地努力維持和改善健康，以減低跌倒的危機。 這個課程將會介紹不同的安全建議，指導如何可以在家中減少跌倒的隱憂，包括一系列長者在室內也能輕易練習的運動。假如真的遇上跌倒的情況，課程中也會有一個自救指南以供參考。
Falls and imbalance occur commonly in older people that robs their independence. Seniors who have fallen tend to lose confidence in their abilities, and reduce contact with the outside world. Some people may think staying at home can keep a senior from falls. Unfortunately, this is just far from the truth. Fall risk factors may be linked to a senior’s physical condition, a medical problem, or home environment. Some medications can increase risk of falling because they cause side effects such as dizziness or confusion. While falls can be serious, seniors should not live their life in fear. Instead, seniors can be diligent about maintaining and improving health to lower their risk of falls. This course will bring you safety tips on reducing fall hazards at home. We will guide you through a set of exercise that a senior can easily practice indoor. In case of a fall event, a self-help guide will also be shown. ---------------------------------------------------------------------------------------------------------------------------

如想了解更多有關長者嘅健康資訊，可參閱以下免費護老課程：
專業人員版 - https://www.cadenza.hk/e-tools/zh/pro
公眾人士版 - www.cadenza.hk/e-tools/zh/public
Facebook page:   / jccadenzaetools  
賽馬會流金頌護老有e道
Jockey Club Cadenza e-Tools for Elder Care
#賽馬會流金頌護老有e道 #香港賽馬會慈善信託基金 #免費網上護老課程

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本影片所提供的資訊只作教育用途，並不作為醫療建議或診斷，亦不能代替任何醫療決定。倘若有任何醫療上的問題或要作出任何醫療決定前，先諮詢你的醫療團隊並共同討論是重要的。由於此影片只作教學用途，我們不會對你就此影片而作出的任何決定及後果負上任何責任。任何情況下，捐助機構皆不會對任何人或法律實體因此載內容而作出或沒有作出的任何行為 負上任何法律責任。
This video provides information for educational purposes only. It does not provide medical recommendations or diagnoses and is not a substitute for medical advice. It is crucial that you talk with your healthcare providers to discuss any questions you may have and seek them for medical advice, before you make any medical decisions. As this video is only for educational purposes, we will not be responsible for any decisions you will make or consequences you will have based on the information it provides. In no event shall the Funder have any liability of any kind to any person or entity arising from or related to any actions taken or not taken as a result of any of the contents herein.