How to fuel multiple workouts in one day | Nutrition for triathlon training

Use nutrition to properly fuel multiple training sessions to improve your triathlon training.

Whether you're a triathlete or you swim, bike or run individually as an endurance athlete, nutrition plays a critical role in your workouts. You can use nutrition to give yourself the best opportunity to improve through training so that when it comes to a triathlon, marathon or half marathon you can perform at your best.

In this video we go over different scenarios and what your fueling priorities should be.

0:00 Introduction
0:37 The science basics
3:14 Scenarios
7:34 Another possible strategy



Hosted by James

Clinical Practitioner in Family Medicine
Advanced Diploma Nutrition, Masters student of Sports and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified British Triathlon Coach

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!