Follow along workout for Lymphatic drainage - circulation on a vibration platform

In this 10-12 minute workout, we'll focus on calm breathing and centering to enhance your overall well-being. Let's delve into the details of this invigorating session.

We'll start on the machine with the speed set to one and an oscillating motion, setting the tone for a soothing workout.

Begin with bicep curls using bands for 10 reps. This exercise is not only great for your arms but also for boosting circulation.

Following the bicep curls, engage your calf muscles with calf raises, performing 10 reps while raising your heels high. This movement promotes healthy blood flow.

March in place to get the blood pumping and engage your core. This exercise is fantastic for increasing your heart rate and enhancing circulation.

Transition to the mat for hip raises, performing 8 reps. Along with the stretching, this move helps improve circulation and provides a moment of relaxation.

Take a moment to focus on your breathing, find relaxation, and engage in beautiful breath work. Your breath plays a vital role in promoting circulation and overall wellness.

To work on your posture, perform hand raises and shoulder rolls. This exercise contributes to better alignment and enhanced circulation.

Always exercise at a pace that feels comfortable for you, and if you have any health concerns or conditions, it's a good idea to consult with a healthcare professional or a fitness expert before starting a new exercise program.