Running technique: how to make the first step in Running

Dr. Romanov discusses the first step in running. What might seem as an insignificant topic to some, is actually a crucial detail that it often overlooked. But the key to better running is in those details. Starting to run, the very first step you make - plays an important role. Watch this video. To learn more subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique    / learnhowtorun  

This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running.
Theory, definitions, common terms, drills & exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners.

Take your running skills to the next level!    / learnhowtorun