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LONG TERM TRAINING

Most at some point have started a workout regiment only to stop after awhile. It can be difficult to train your body long term when it isn’t primmed for good movement.

When you can move well in ways that relate to our human biology then training doesn’t become a chore. It becomes medicine.

We hear about a FP Doers experience with doing FP for 5 years so far without a end in sight. Great work here by @brandon__mccain @fptexas for showcasing how FP can help you exercise for the long haul.

IMPROVEMENTS:

✅️ Kyphosis
✅️ Core Development
✅️ Lordosis
✅️ Posterior Chaim Development
✅️ Weight Distribution

NO MORE PAIN:

✅️ Neck
✅️ Shoulders
✅️ Upper Back
✅️ Wrists & Hands
✅️ Foot & Ankle

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