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Vestibular Rehab: Habituation Exercises That Works for Dizziness.

Are you still feeling dizzy or off-balance after vertigo?
These habituation exercises are designed to retrain your brain, reduce dizziness, and help you regain confidence in daily movements.

In this video, we’ll guide you step-by-step through a set of powerful yet simple vestibular rehab exercises that promote adaptation and balance recovery.

🔄 What are Habituation Exercises?
They’re repetitive movements that expose you to dizziness-triggering positions in a controlled way — helping your brain “get used to” them and stop overreacting.

✅ Suitable for:
• Vestibular Hypofunction
• Post-BPPV Dizziness
• Motion Sensitivity

⚠️ Don’t skip the precaution slide at the end!

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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

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