what I eat in a day

What's good, my beautiful family. In today’s video, I am showing you what I eat in a day while keeping it realistic, healthy, but also balanced!

It is so important to have a healthy relationship with food, and that's why I like to follow the 80/20 rule. These meals help me stay satisfied and on track with my goals.

I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!

Meals…
•warm water with Himalayan salt and lemon
*coffee
Pre workout snack: bloom protein bar

•Breakfast : 3 eggs + sour dough & yogurt bowl with cocoa nibs, flax seeds, granola, honey, blueberries + bloom greens

•Lunch: ginger sesame tofu bowl with carrots, rice, avocado, and green onions

•Snack : pb& j protein shake with blueberries, strawberries, peanut butter, vanilla whey protein, almond milk (add dates for more fiber)

•Dinner: buffalo cauliflower bites, cilantro lime grilled chicken, watermelon mint feta salad.

•Chai Tea + dark chocolate

Hope you enjoy & let me know if you are gonna try remaking any ❤️

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