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Daily morning exercise and yoga practice day 29

We’ll come everybody
Start your day energized and centered with Daily Morning Exercise & Yoga Practice — a live, all-levels session to build strength, flexibility, and calm.

What to expect:
10–40 minute full-body routines (short, medium, or long formats)
Gentle warm-ups, dynamic stretches, and core work
Short yoga flows for posture and mobility
Breathwork and a brief guided cool-down/meditation
Modifications offered for beginners and progressions for advanced movers

Bring: yoga mat, water, optional blocks or light weights. Join live chat to ask questions, request modifications, and share progress. Perfect for busy mornings, consistency seekers, and anyone wanting a mindful movement boost.

Subscribe and turn on notifications to catch daily live sessions. Like, comment, and join our community — see you on the mat!