Скачать или смотреть Digital Fasting

On average we spend 1-2 hours per day in social media. Which is equal to 30-60 hours a month. Or 365 to 730 hours a year. Or 9 to 18 weeks of full time work in a year.

If you are a 40 year old and if life expectancy is 80 years then you will be spending 14,600 hours or 7years of your life. If you are a 16 year old then you will be spending 23725 hours or 11 years of your life.

Yes you read it correctly: 1 hour per day in social media is equal to 7 years of full time work for 40 years old and 11 years of full time work for 16 years old.

We know that there are people who are spending over 3 hours per day which means over 20 years of full time work is wasted in their life time.

This is not just another video to bash social media and say its all bad.
We are simply educating how to optimize our time in social media and not waste our energy in unnecessary use of social media.

Hello And Welcome to eYogi Gurukul.

In this short video we are going to give you an ancient old Hindu concept to develop strong discipline and good habits in using social media.
In 21st century we face different types of problems. To deal with these problems world is looking towards the deep rooted knowledge of Hinduism.

That is exactly where ancient Hindu Concepts are helping the humanity to find solutions to these problmes. When we are faced with the challenge of addiction to social media, ancient Hindu concept of Fasting is gaining momentum. This relatively new concept is called Digital Fasting.
Watch this video to learn more about Digital Fasting.