Скачать или смотреть ಮೊದಲ 11 ದಿನದ ಬಾಣಂತಿ ಆಹಾರ | New Mom’s Diet | What to Eat After Delivery (First 11 Days)

🧡 Postpartum Recipes for New Mothers | First 11 Days Healing Diet 🧡
Welcome to our special series on Post Delivery Care! In this video, we share simple, easy-to-digest, and traditional Indian postpartum food recipes that help in:

✅ Healing the uterus
✅ Improving digestion
✅ Boosting milk supply
✅ Gaining strength after delivery

🍲 These recipes are based on age-old wisdom passed down by grandmothers and are suitable for both normal and C-section deliveries. We focus on light, warm, and nourishing foods ideal for the first 11 days after childbirth.

📌 Recipes include:

Jeera water

Rice gruel (ganji)

Dal water

Pepper rasam

Ajwain (om) saaru

Soft vegetables

Moong dal kichdi

Herbal decoctions for recovery

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👇 Comment below if you'd like the next 11-day plan or specific recipes for lactation and postpartum weight recovery.

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