Скачать или смотреть Thoughts Repeated That Become Our Beliefs

🔥Sometimes we tell that same story that we were telling ourselves when we were very young, and it’s literally our thoughts repeated that become our beliefs~Brian

Brian Coones, a stress, mindfulness, and meditation coach, shares his journey and how these practices have changed his life. Discover the importance of taking a proactive approach to your wellness journey and understand the interconnectedness of the mind and body.

In Episode #34, we chat about the transformative benefits of meditation and how even a few minutes of daily practice can reshape your brain and bring positive shifts. Brian is so insightful about uncovering the power of mindfulness as an essential practice for personal growth and resilience, including addressing hesitations, embracing shadows, and cultivating gratitude.

🔥Be kind and compassionate to yourself. Embrace self-love and positive self-talk. Rewire your brain for a positive mindset~Brian Coones

Please show your support with a:
Like❤️
Comment 💬
Share↗️
Follow✅

Link 🔗 in bio. You can watch the full video episode on YouTube, Listen on Apple Podcast, Spotify or any of your favourite streaming apps.

NEW EPISODES DROP WEEKLY 🎙️

#mindfulness
#mindset
#meditation
#mindful
#Selfcare
#PositiveThinking
#SelfLove
#Confidence
#YouAreWorthy
#Positivity
#Love