Скачать или смотреть Healthy Buffalo Chicken Dip Recipe | High Protein Keto Snack (ASMR)

Enjoy the most popular game day snack with half the calories! In this video, I make a Healthy Buffalo Chicken Dip using Greek Yogurt instead of heavy cream cheese. This simple swap creates a rich, creamy texture that packs a massive protein punch. Watch the easy mixing process and listen to the satisfying sizzle of the cheese bubbling in the oven. This is the ultimate guilt-free comfort food for weight loss. Put on your headphones for the cheesy ASMR experience!

🛒 Ingredients
• 2 cups Shredded Chicken Breast (Rotisserie or boiled)
• 1 cup Plain Greek Yogurt (Non-fat or 2% works best)
• 1/2 cup Frank’s RedHot Sauce
• 1/2 cup Shredded Cheddar Cheese (divided)
• 1/4 cup Blue Cheese Crumbles (optional)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1/2 tsp Dried Dill or Parsley
• Dipping sides: Carrots, Celery, or Tortilla Chips

🔪 Steps
1. *The Shred (ASMR Focus):* Shred the cooked chicken finely with two forks. Listen to the texture of the tender meat pulling apart.
2. *The Sauce Base:* In a large bowl, whisk together the Greek yogurt, hot sauce, garlic powder, onion powder, and dried dill until smooth and bright orange.
3. *The Mix:* Add the chicken and half of the cheddar cheese to the bowl. Mix well until every piece of chicken is coated in the creamy sauce.
4. *Transfer:* Pour the mixture into a small oven-safe baking dish. Smooth the top with a spatula.
5. *Top:* Sprinkle the remaining cheddar cheese and blue cheese over the top.
6. *Bake:* Bake at 375°F (190°C) for 20-25 minutes.
7. *The Bubble (Hero Moment):* Watch closely as the cheese melts and starts to bubble vigorously around the edges.
8. *Serve:* Let it cool for 5 minutes (so the yogurt sets) and serve warm with veggie sticks.

🌿 Health Benefits
• *Macro Friendly:* A huge serving contains ~25g of protein and very little fat compared to the traditional version, making it easy to fit into a diet.
• *Gut Health:* Greek yogurt provides probiotics that aid digestion, whereas heavy cream cheese can often cause bloating.
• *Metabolism Kick:* The capsaicin in the buffalo sauce can temporarily boost metabolism and reduce appetite.

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