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Day 46/100: Real Self-Care After 2 Weeks of Limbo, What Works + Bonus Practice 🙏🏾✨

Day 46. Two weeks into waiting to leave for overseas. Here's what my self-care actually looks like right now - no wellness industry BS, just what's genuinely helping.

TWO WEEKS OF WAITING - SELF-CARE REALITY:

What self-care looks like in extended uncertainty:

Not bubble baths and face masks (though those are fine). Real self-care during hard times looks different.

MY SELF-CARE PRACTICES:

Self-Care Practice #1:
Easeful morning
What this practice is
Why it helps
How often you do it
What it does for you
Why it matters during uncertainty

BONUS SELF-CARE PRACTICE:
Honor your body
What this one is
Why it's a bonus (maybe not traditional "self-care"?)
How it helps you
Why you're adding it
What makes it important

WHAT SELF-CARE IS:

It's about:
Actually taking care of yourself
Meeting your real needs
Being gentle with yourself

In this honest video:
• My self-care practices during waiting period
• What's genuinely helping (not performance)
• Bonus self-care practice
• Self-care for chronically ill folks
• Self-care for neurodivergent brains
• What actually works during uncertainty
• Grounding through extended limbo

Day 46 of 100. Real self-care.

💬 Self-care check: What's ONE thing that's genuinely helping you right now? (Not what "should" help - what actually does) 👇🏾

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