Скачать или смотреть Brain Bytes — ADHD, Anxiety, and Working With Your Brain

In this episode of Brain Bytes, we explore what it really means to manage adult ADHD and anxiety — not by forcing yourself into a neurotypical mold, but by learning to work with the unique wiring of your brain.

Rather than framing challenges as personal failures, this conversation focuses on releasing shame and understanding why traditional productivity and self-discipline advice often falls short. We look at how breaking tasks into smaller, more manageable pieces, choosing the right tools, and addressing root causes can create a ripple effect of meaningful, sustainable change.

This is a reflective, compassionate look at strategies that support clarity, regulation, and success — by meeting yourself where you are and designing systems that actually fit how your brain works.

Brain Bytes is for educational purposes only and is not intended as medical or psychological advice.