Скачать или смотреть ADHD and Spatial Awareness - This could explain a lot…

Spatial awareness, body awareness, and attention play a huge role in daily life—especially for people with *ADHD*.

In this video, we explore spatial skills and how they relate to attention deficit hyperactivity disorder (ADHD) at different stages of life. Through personal stories and real-world examples, we talk about the small but meaningful challenges that come with difficulties in *body awareness*—like bumping into things, minor accidents, misjudging space, and feeling disconnected from your body.

We also discuss how these ADHD symptoms can show up in adulthood and even ADHD in the elderly*, often going unnoticed or misunderstood. Along the way, we share practical *awareness exercises and reflections that can help build greater spatial and body awareness while supporting overall *mental health*.

If you’ve ever wondered *what ADHD really looks like beyond focus and attention*, this conversation offers insight, validation, and practical understanding.

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🔑 Topics Covered:

Spatial skills & spatial awareness
ADHD symptoms beyond attention
Body awareness & movement challenges
ADHD in adults and older adults
Mental health & daily functioning
Real-life examples and personal experiences

00:00 – Why spatial awareness matters in ADHD
01:12 – What spatial skills really are
03:05 – ADHD, attention, and body awareness
05:10 – Everyday accidents & misjudging space
07:22 – ADHD symptoms beyond focus
09:15 – Spatial awareness in adults & aging
11:08 – Awareness exercises & small supports
13:02 – Final thoughts: compassion over blame
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