Скачать или смотреть Comment “LIST” and check your DM’s to receive a free LONGEVITY GROCERY LIST that you can print out

Comment “LIST” and check your DM’s to receive a free LONGEVITY GROCERY LIST that you can print out and take to the supermarket with you, a 7-day sample Longevity Meal Plan, and a printable template to design your own personalized meal plan.

🧬Longevity-focused nutrition centers on whole, plant-forward foods that reduce inflammation and support cellular health.

🛒This FREE grocery list is based on established protocols, such as the Blue Zone Diet, and Dr. Valter Longos‘s Longevity Diet.

🥗The sample 7-day longevity meal plan (also include included as a free gift) is designed to incorporate the recommended longevity foods, focusing on fatty fish, dairy alternatives, beneficial, herbs and spices, fermented foods, and healthy beverages. Each day features nutrient-rich meals, that support cognitive, cardiovascular, and metabolic health.

You’ll also receive a personalized meal plan template for you to plan your meals! 😃🗓️

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