Скачать или смотреть YOGA FULL LENGTH CLASS for Heavy Periods & Painful Cramps with YogaYin

“This particular yoga class took away pain that I had been enduring for months and months, until I was nearly bedridden and taking narcotic painkillers daily... this yoga practice was helpful... and nearly immediately so. Even my therapist noticed and told me, "DON'T STOP!" Within a matter of two weeks I was off the medication, out of bed, and, as time progressed, back to being a playful mom to my 2 and 4 year old daughters. You literally saved me, Allannah. I am so grateful. And yes, I tell everyone about you! Thank you!” Seana P.
Join Yoga Therapist Allannah as she takes you through a sequence to relieve the heavy flow, pain & cramping with your period. Created for a student who has diagnosed Adenomyosis, suspected Endometriosis, Adhesions & Ovarian Cyst, if you struggle with menstruation or any of the above this practice is for you! Please note, not to be practiced whilst you have your period, but throughout the rest of the month. Stay in touch with Allannah@   / yogayin  . Thanks for subscribing! xxx