Скачать или смотреть Fix Tight Hamstrings & Lower Back Pain (5-Minute Routine)

Fixing your tight hamstrings aren't the problem, the problem is your low back, but most often than not tight hamstrings have muscles connected to the low back

which may be tugging on your pelvis causes misalignment. This misalignment is whats causing your low back pain as well.

If all you do is strengthen the hamstrings, you are missing on a key

component which is your hip flexors, so we want to strengthen both the front of the hip and back

00:30 Elephant walk
01:17 Hamstring Isometric
02:37 Hip Flexor raises
03:13 Hip flexor raise (with kettlebell)
04:15 Straddle Hip Flexion

Hope you enjoy this one and give it a go!

#mobilitytraining #mobility #hamstringflexibility #hamstringstretches #hipstrength #hipflexorstrength

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