Скачать или смотреть Dancer's Tilt for Pole Dancers!

The “Tilt” (standing straddle split) is such an iconic shape in all kinds of pole dance, from heels choreo to contemporary and lyrical styles and beyond! However many people struggle with leg elevation, angles, the mechanics of creating a good tilt, and the strength needed. Join Joanna as she takes you through a series of invaluable drills and stretches focussed on helping you get height, stability, and breathtaking control in your Tilt!

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