Скачать или смотреть What are Spinal Discs Made of? | Giljum Chiropractic

Did you know... keeping your spinal discs healthy is one of the best things you can do to reduce your risk of living with daily neck or back pain.

What's more, movement - 100% all natural movement - is one of the best and easiest ways to keep your discs healthy.

Our friend Dr. Jeff Langmaid breaks it all down in this video.

We hope you enjoy, and we hope this video inspires you to pause and take 5 quick minutes for your self care to book your next chiropractic adjustment or massage.

Just give us a call at (314) 892-3602.

We're open at Giljum Chiropractic, and we're here to help not only keep you moving, but moving well!

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Science Source(s):

Intervertebral Disc: Anatomy-Physiology – Pathophysiology - Treatment. Pain Practice. 2000