Скачать или смотреть Build a Bigger Chest at Home | 4 Best Chest Exercises for Mass & Definition (No Gym Needed)

Want a bigger, thicker, and well-defined chest without going to the gym? 💪
In this full-length video, I’ll show you the 4 BEST home chest exercises that target every part of your chest — upper, middle, and outer — using only your body weight and simple furniture.

These exercises are perfect for:
✅ Beginners & advanced lifters
✅ Home workouts with zero equipment
✅ Building size, definition, and strength

What you’ll learn in this video:
1️⃣ Perfect push-up technique for overall chest growth
2️⃣ Wide push-ups to target outer chest for width
3️⃣ Decline push-ups for upper chest definition
4️⃣ Chest dips using chairs for thickness and mass

Follow these tips, stay consistent, and watch your chest grow fast!

Timestamps:
00:00 – Introduction & benefits
00:15 – Exercise 1: Push-Ups
01:15 – Exercise 2: Wide Push-Ups
02:15 – Exercise 3: Decline Push-Ups
03:15 – Exercise 4: Chest Dips
04:15 – Outro & Motivation

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