Spenst: Goal, Exercises, Organization and Placement

Ski technique has always demanded a quick, dynamic kick, for both skating and classic, and spenst training is a great way to develop it. Often it is the skiers who seem to be skiing with the least effort that have the most dynamic kick. Their secret is a dynamic push and then relaxation of the pushing muscles.

Spenst is a great addition to training and it yields noticeable results with a fairly small time investment of 10 to 15 minutes a week.

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Source: cxcacademy.com