Скачать или смотреть Fix Shin Splints FAST! Stretches & Strengthening Exercises for Pain Relief

🦵 Struggling with shin splints? Here’s how to get relief fast!

Shin splints can be caused by overuse, improper footwear, or running on hard surfaces, leading to pain and discomfort. If your tibialis anterior muscles are overworked, inflammation and pain can result.

👇 To address shin splints effectively, follow this simple program:
1. Release Tightness: Start by foam rolling your calves and shins to reduce tension and inflammation.
2. Stretch: Perform calf stretches using a wall stretch or downward dog to lengthen the muscles.
3. Strengthen: Target the tibialis anterior with toe raises and heel walks to build strength.
4. Integrate: Step-ups with banded dorsiflexion strengthen the lower body and improve ankle control.

Follow these steps consistently to prevent shin splints and keep your training pain-free. Consistency is key to avoiding setbacks and staying active!

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