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SELF 1ST RIB MOBILIZATION
Self First Rib Mobilization targets the base of the neck and upper trapezius region to relieve tension and restore mobility.

💥 Not All Neck Pain Is Created Equal!

Did you know that some neck pain isn’t from your neck at all? First or second rib hypomobility can cause neck pain — especially neck pain that increases with deep breathing.

🔥 Benefits of the Self 1st Rib Mobilization:
✓ Relieves neck pain and stiffness
✓ Improves breathing and rib mobility
✓ Eases muscle tension and trigger points
✓ Restores proper neck and shoulder function


Excessive "neck breathing" using secondary breathing muscles like the scalene muscles can elevate the first and second ribs, leading to:
Neck pain, tension, and stiffness
Tightness at the base and sides of the neck
Upper trapezius discomfort and trigger points ("knots")



🤔 What is Your HUMAN MOVEMENT DIAGNOSIS?
An accurate Human Movement Diagnosis (HMD) is key to treating the cause of your pain — not just the symptoms.

💡 Learn your Human Movement Diagnosis and discover how to treat the root cause of your neck pain!


Let us remember that MOVEMENT is MEDICINE!

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MEDICAL DISCLAIMER

All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless The Human Movement Institute for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Human Movement Institute makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.



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