Beginners Yoga for Flexibility, Relaxing 20 Minute Stretch Routine, Pain Relief, Sanela Fit

A 25 minute yoga flow to increase flexibility and reduce pain, stiffness and tight muscles.
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#Yoga for #WeightLoss & #BellyFat Complete #Beginners Fat Burning #Workout at Home, Exercise Routine

A 25 minute yoga flow to increase flexibility and reduce pain, stiffness and tight muscles. This is a full body flexibility routine to open the hips and create a flexible pain-free spine. This yoga flow is effective for all levels, tone and tighten!

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