Скачать или смотреть Labor Exercises

✨Labor prep exercises aren’t just about “stretching”
— they’re about creating space. By opening the lower part of your pelvis, you’re giving your baby the best chance to rotate and move down through the birth canal. These movements help align your body, soften tension, and prepare your pelvis for the work of labor. Small intentional exercises now can make a big difference when it’s time to meet your baby. 💛

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