Intermediate Cardio Walking Workout | Seniors, Beginners

This is a 30 minute yes2next intermediate to advanced HIIT (high intensity interval training) cardio workout. The exercises will work your cardiovascular system and improve your balance and coordination while strengthening your upper and lower body. It consists of 4 sets of exercises, each done twice. The exercises are in 30 seconds rounds with 20 seconds of active walking recovery. This workout is for folks who are progressing through yes2next workouts and need more challenge.

Please warm up and cooldown with this video:
✅ Warm Up: https://bit.ly/2FuNHKk
✅ Cooldown: https://bit.ly/37sgZoR

To make the exercises easier, slow down the pace and don't use weights. If this workout is too much for you, no problem. Just walk in place or try one of our other workouts in the 10 to 30 minute range. We also offer chair workouts.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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