Скачать или смотреть Transformation Equation ft

In today's episode, we are simplifying weight management, nutrition & body transformation techniques with renowned fitness coach - Ekansh Taneja. Ekansh is certified fitness & body building coach. He has trained & coached over 6000+ clients. From being an over-weight teenager to now a fitness & nutrition coach, he ⁠runs a company of 18 Transformation coaches and has launched multiple successful E-Products along with DIY certification programs for health aspirants.

Watch this podcast till the end to learn about healthy techniques to lose weight through diet, lifestyle and exercise; myths and facts about diets, measuring devices and the truth about skin, gut health and more.

0:00 - 5:30 Introduction & Ekansh's Own Transformation
5:30- 9:11 Maintaining a Healthy Weight & Losing Fat the Right Way
9:12- 15:00 Inflammation, Macro Nutrients Calculation, Vegetarian Diet
15:00- 23:37 Calories, Blood Sugar Spikes & Flexible Dieting
23:37- 27:28 Impact of Aging on Weight Loss & Why Indians are Skinny Fat.
27:30- 34:55 Ideal way to lose fat, Keto, Intermittent Fasting & How to maintain muscle mass
34:55- 46:56 Women's Health & Body Image Issues
46:57- 49:22 Power of Mental Health & Mindset on Body Weight
49:23- 58:19 Lifestyle/ Diet Changes for Reducing Acne & Getting Healthy Skin
58:20- 1:00:49 Impact of Gut Health on Weight Loss
1:00:50- 1:02:23 How to reduce Inflammation
1:02:25- 1:05:41 Fit or Fad | Weight Loss Myth Buster Rapid Fire

Follow Ekansh Taneja:
Instagram:   / ekansh_taneja_fitness  
YouTube: ‪@EkanshTanejaFitness‬
Website: https://ekanshtanejafitness.in/

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