FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion 💆🏽‍♀️

Описание к видео FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion 💆🏽‍♀️

🌟 Download your FREE Embodied Healing Starter kit🌟https://danceandmovementtherapy.com/e...

Join me in this deeply relaxing full-body self-massage exercise. Self-touch is one of my favourite embodied healing and somatic techniques! I hope you enjoy it too :)

To work with me 1:1 & for inquiries: [email protected]

Website: https://danceandmovementtherapy.com/

About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!

00:00 Intro
00:53 Massage Oil
01:22 Breathing
02:16 Set Your Intention
03:07 Head
03:50 Face
09:25 Neck
11:08 Vocal Cords
12:25 Chest
14:34 Arms & Hands
18:07 Legs
21:52 Feet
23:01 Hips
24:02 Gentle Movements Lying Down

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