Скачать или смотреть Gym Lingo 101: Beginner’s Guide to Fitness Terms

EP 10: Gym Lingo 101: Beginner’s Guide to Fitness Terms

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨Stepping into the gym for the first time can feel like learning a new language — supersets, PRs, macros, hypertrophy… what does it all even mean? In this episode of Gym Lingo 101, we break down the most common fitness terms in a way that’s simple, clear, and beginner-friendly. Whether you’re new to lifting, starting your fat loss journey, or just want to feel confident walking into the gym, this glossary-style episode will give you the knowledge you need to train smarter and speak the language of fitness.
Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.
🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:

Podcast: https://open.spotify.com/show/7JDEFiS...
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Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
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Let's be gym besties! ⬇️

Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft


Connect with Ashley Michelle ⬇️
YouTube: ashleymichelle_9
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email:
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