Скачать или смотреть सबसे ज़्यादा कैल्शियम वाले खाने | Foods Rich in Calcium (High Calcium Foods) MedEdu Simplified

सबसे ज़्यादा कैल्शियम वाले खाने (High Calcium Foods) 🥛🦴
Foods Rich in Calcium (High Calcium Foods)
🥛🦴
Sabse Zyada Calcium Kisme Hota Hai? | Top Calcium Rich Foods | MedEdu Simplified

सबसे ज्यादा कैल्सियम किसमें होता है,

कैल्सियम (calsium)

कैल्शियम के लिए क्या खाना चाहिए, कैल्शियम की पूर्ति के लिए क्या खाना चाहिए, कैल्शियम की कमी कैसे दूर करें, शरीर में कैल्शियम की कमी कैसे दूर करें, कैल्शियम की कमी में क्या खाना चाहिए,

Is video me hum Calcium rich foods ke baare me detail me batayenge jo bone & teeth strong banane ke liye bahut zaroori hote hain.
📌 Is video me aap sikhenge:
✅ Calcium kya hota hai
✅ Calcium ke fayde
✅ Calcium rich foods list
✅ Daily calcium requirement (Adult)
✅ Nursing / Medical exam point of view
🦴 Calcium bone, teeth, muscle contraction aur nerve function ke liye bahut important hota hai.
Ye video GNM, ANM, Nursing Officer, CHO, Pharmacist aur Medical students ke liye bahut useful hai.

📚 Exam Oriented + Concept Clear Video
🎯 Perfect for Nursing & Medical Preparation
👉 Channel ko Subscribe kare – MedEdu Simplified
👉 Video ko Like 👍 Share 🔁 zarur kare
📌 Key Points (Video ke andar bolne ke liye)
🔹 Calcium kya hota hai?
🔹 Calcium ke functions
🔹 Calcium rich foods list:
Cheese – 700–1000 mg
Sardines – 350–400 mg
Broccoli – 45–50 mg
Bok choy – 100–110 mg
Milk – 120 mg / 100 ml
Plant milk – 200–300 mg
🔹 Daily calcium requirement
➡️ Adult: 1000–1200 mg/day
🔹 Calcium deficiency ke lakshan
🔹 Exam me puchhe jaane wale MCQs
plz like share & Subscribe

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