Hot Yoga ~ Full Bikram Yoga Class (90 minutes)

Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the #1 Bikram teacher on YouTube.

Maggie's open and approachable teaching provides beginners and advanced Bikram yoga students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga workout for all levels.

Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.

About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises (pranayama) including Standing Deep Breathing. Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.

#bikram #bikramyoga #hotyoga

Check out some more of Maggie's great Yoga videos:

Bikram Full 90 Minute Hot Yoga
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🔥Hot Yoga at Home! - Hatha Yoga Class with Maggie Grove    • Hot Yoga at Home! - Hatha Yoga Class ...  

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Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga F...  
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