Скачать или смотреть Seasonal Health Guide: Physical and Mental Wellness (Full-Episode)

As the days get shorter and the air gets cooler, staying healthy — both physically and mentally — becomes even more important.

In this episode of Health Inspired Talk, we’re diving into practical tips to help you thrive through fall and winter. From boosting your immune system and preventing seasonal illnesses, to managing stress and keeping your mental health strong, our experts share ways to safeguard your well-being all season long.

0:21 Episode Intro
0:48 Ways to stay healthy this season with Andrew Kubisch and Lauren Jesco
1:32 What vaccines should I consider?
2:29 Can I get multiple vaccines at the same time?
2:42 Should I take a vitamin D supplement?
3:16 How can I boost my immunity?
4:14 How do I know if I should stay home from work or school?
4:45 What's the best way to recover if I do get sick with a cold or virus?
6:18 Mental Health Tips with Gregg Brewer and Natalie Hartfiel
7:08 Do This, Not That — Mental Health Edition
7:23 Sleep schedules
8:30 Social wellness
9:36 Diet
10:23 Quiet your mind
11:23 Talk with someone
12:01 Physical activity
13:07 Never suffer in silence

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